Grocery List & Supplement Guide

Grocery List By Category

Fruit

Citrus Fruits

Grapefruit
Orange
Tangerine
Pineapple
Lime
Lemon

High Carb Fruits

Banana
Plantain
Butternut Squash

Sweet Fruit

Apple
Nectarine
Plum
Honey Dew
Mango

Sweet Low Glycemic Index Fruit

Kiwi
Raspberry
Strawberries
Black Berries
Blue Berries
Honey Dew
Soursop

Mildly Sweet Fruit

Watermelon
Cantaloupe
Pumpkin

Mild Water Dense Fruit

Cucumber
Zucchini

Bitter Fruit

Roma Tomato
Cherry Tomato
Bell Peppers

Veggies

Leafy Greens

Kale
Spinach
Watercress
Arugula
Collard Greens
Bok Choy
Cabbage
mustard greens
broccoli
Brussels Sprouts

Sea Vegetables

Seaweed
Leeks

Root Vegetables

Onion
Garlic
Ginger
Turmeric
Radish
Beets
Turnip
Fennel
Carrot

High Carb Root Vegetables

Russet Potato
Sweet Potato

Fungi

Portobello Mushroom
Baby Bella Mushroom
Oyster Mushrooms

Nuts & Seeds

Nuts

Brazil Nut
Walnut
Macadamia Nut
Pistachio
Almond
Pecan
Cashew
Peanut

Seeds

Pumpkin Seed Kernel
Sunflower Seed Kernel
Hulled Hemp Seed
Flax Seed Meal
Chia Seed

Grains/Starches

Quinoa
Kamut (ancient wheat grain)
Wild Rice (not blend)
Spelt
Whole Rye
Amaranth
Teff
Farro
Buckwheat
Kasha (toasted buckwheat)
Millet
Barley
Steel Cut or Rolled Oats
Brown Rice
Basmati Rice

Legumes

Lentils
Garbanzo Beans (chickpeas)
Red Kidney Beans
Black Beans
Lima Beans
Pinto Beans
Peas
Soy Beans
Tofu

Mild

Basil
Parsley
Oregano
Dill
Thyme

Spicy & Pungent

Cayenne Pepper
Onion Powder
Curry Powder
Tumeric
Ginger
Clove
Achiote (annatto)
Coriander (cilantro)
Habanero
Sage
Braggs Nutritional yeast

Sweet

Pure Agave
Date Sugar
Raw Cane Sugar
Pure Maple Syrup

Salty

Sea salt
Powder Granulated Seaweed
Kelp
Dulse
Nori

Plant Based Milks & Oils

Coconut Milk
Rice Milk
Hemp Milk
Oat Milk
Almond Milk
Cashew Milk

Olive Oil (California Olive Ranch)
Sesame Seed Oil
Toasted Sesame Oil

Special Suggestions & Supplements

Pea Protein

This is a high quality pea protein isolate with no added chemicals, preservatives, or coloring. It's unflavored, so you can add any flavors you want to it and use it a variety of recipes.
PBfit

Add 8 grams of protein and a peanut flavor to your smooth, or food, without the extra fat and calories of peanut butter.
Cacao Powder

Cacao is a natural form of chocolate loaded with magnesium, potassium, and potassium, as well as 4 grams of protein. Add this to your smooth, or any recipe for a chocolate flavor.
Primal Greens
Moringa Leaf Powder

Moringa leaf powder is a great supplement that you can use to lower blood pressure, blood sugar, relieve pain, boost fat metabolism, and improve hormonal balance.
Matcha Powder

Matcha has big benefits primarily improving kidney and liver function. Add this to your juice or smoothie.
Ashwagandha

Ashwagandha is a phenomenal herb for stress relief, better blood flow, and more stable blood sugar. It gives you a healthy boost of energy in the morning and helps you relax for bed in the evening.
Wild Craft Sea Moss

This is a combination of a variety of sea vegetables and algae. The full mineral profile can help to improve health across the board as well as help to reverse many chronic health conditions.
magnesium glycinate

Magnesium is one of the most important minerals for healthy insulin sensitivity, metabolism, and nerve function. This form of magnesium is ideally taken before bed to maximize sleep quality & recovery.
zinc picolinate

Zinc is an important mineral needed to sustain and improve hormonal balance, immune function, as well as bone & muscle density.
chromium picolinate

Chromium picolinate is a trace mineral that has been clinically proven to improve insulin sensitivity and aid in weight loss. This is supplement you may want to consider if diabetic or have PCOS.
Berberine
Vitamin D3
Taurine

Taurine is a medicinal amino acid that helps improve mental & emotional health, protect and rebuild kidney, liver, heart, vascular and other organ tissues.
Magnesium malate edit

This form of magnesium is good to take post workout for muscle soreness and recovery, as well as increased protein muscle synethesis.
Citrulline Malate 2:1

Citrulline is an amino acid that helps to improve blood flow by increasing nitric oxide levels which increases vasodilation. Citrulline is also important for removing toxins from your blood, mainly ammonia. The result is a better PH level, kidney, and liver function.
creatine monohydrate
Black Seed Oil
floravital iron + herbs

Floravital is a highly potent liquid supplement that boosts iron & b vitamin levels. This is a great supplement for anyone with dietary anemia, and\or low b12.
Liquid Chlorophyll

Chlorophyll strengthens the immune system, detoxifies the blood, cleans the intestines, reduces inflammation, kills fungal infection, and gets rid of body odor. This liquid form has nice mint flavor that tastes good when added to drinks.
Hyperbiotics Prebiotic

This is a 100% food based prebiotic supplement that you can mix into a smoothie, or fresh juice. This is ideal for you if you're really focused on increasing and maintaining your good gut bacteria.
Physicians Choice Probiotic

This is great supplement for improving your gut health by adding an abundance of good gut bacteria to your digestive tract. It also has prebiotic fiber which feeds your good gut bacteria.
Buffered Vitamin C Powder
Nutritional Yeast

This is a great vegan friendly seasoning that is packed with b vitamins including b12. This seasoning has a cheesy taste, and is a key ingredient in many vegan cheese recipes.
Liquid Stevia

This is a natural zero calorie sweetener ideal for anyone who wants to avoid using sugar or artificial sweeteners. This is also a great sweetener to use on fasting days.
Sativa Nigella (Blackseed Powder)

Also known as black cumin is an amazing spice that you can use in your recipes. Not only can it make your food taste amazing, but it is also highly medicinal, reversing hypothyroidism, asthma, and other illnesses that affect the throat and upper chest region.