Tribe Solid men’s 3.3 is a 6 day per week push/pull/leg training split geared towards bodybuilding with 30 minute workouts for intermediates.
Category: Tribe Solid Men
Tribe Solid men’s 2.3 is a 6 day per week push/pull/leg training split geared towards bodybuilding with 30 minute workouts for beginners.
Tribe Solid Men’s 3.2 is a 6 day per week upper/lower program designed to maximize muscle building with 30 minute workouts for beginners
Tribe Solid Men’s 2.2 is a 6 day per week upper/lower program designed to maximize muscle building with 30 minute workouts for beginners
This is the step by step training guide for the Tribe Solid training series.