During this live stream I explain how to improve insulin sensitivity, lose weight, and reverse diabetes. Watch this to find out what to eat, how to fast, and how to most effectively use cardio and resistance training to get the most results.
Category: Nutrition
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Reverse Insulin Resistance
This module explains what insulin resistance is and how to reverse it and increase insulin sensitivity.
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Alternate Day Fasting Diet Plan
This is the alternate day fasting diet plan.
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OMAD Diet Plan
This is the one meal a day (OMAD) diet plan and fasting plan.
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IF 20:4 Diet Plan
This is the diet plan and fasting plan for 16:8 intermittent fasting.