IF 16:8 Diet Plan
This is the diet plan and fasting plan for 16:8 intermittent fasting.
Category: Nutrition
Fasting Variations
This module will explain all the different types of water fasting variations, why you should do them, and when.
What Fasting Is & The Benefits
The Fasting Course will teach you everything you need to know about fasting and how to do it in a safe an effective way.
Pre & Probiotics
Pre & probiotics are an important part of healing and protecting your gut health. This is information you need to know if you have gut issues
Protein 101
This is a full breakdown of how protein works, what your protein sources should be, and the amount of protein you should eat daily.