This is the diet plan and fasting plan for 16:8 intermittent fasting.
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IF 16:8 Diet Plan
Category: Nutrition
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Fasting Variations
This module will explain all the different types of water fasting variations, why you should do them, and when.
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What Fasting Is & The Benefits
The Fasting Course will teach you everything you need to know about fasting and how to do it in a safe an effective way.
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Daily Vegan Meal Plan
This is a daily meal plan according to a 2000 calorie diet. Be mindful to only use this as template and adjust it to your needs.
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Intro To Raw Vegan
This is an intro to the raw vegan diet. This explains what it is and why you should do it.