Category: Vegan Nutrition Course

This is a full breakdown of how carbs works, what your carb sources should be, and the amount of carbs you should eat daily.

This is a step by step guide explaining how to calculate your daily calorie intake according to your goals, and current body composition.

This is a growing list of my favorite simple and delicious recipes for your weekly meal prep.

This course module will teach you everything you need to know in regards to how to structure your meals in regards to food choice.

This is an extensive grocery list that you can take with you when you go grocery shopping. There’s also special items that are harder to find