Tribe By Noire
Creatine Guide
Creatine is one of the most well researched, effective, and safest supplements in sports performance. Creatine comes in a variety of forms, but the science proves that creatine monohydrate is the most effect and cost effective one out of the bunch. Here’s a list of the most important benefits of supplementing with it.
How To Use It
For the best results with supplementing creatine, start with 20 grams per day for the first 5-7 days. The 20 grams should be split up into 10 grams twice per day. This is known as a loading phase to fully saturate your muscle tissue. After the loading phase, maintain your creatine levels by taking 5 grams daily. Creatine is absorbed best when taken with carbs, or sugar (protein shake or juice).
The best times to take creatine are before or after work, or after your last meal in the evening.
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