Ingredients

• rolled oats or steel cut oats
• peanut butter or almond butter
• flaxseed meal or hempseeds

Seasoning

• coconut sugar or date syrup
• cinnamon
• pink himalayan salt or sea salt

Directions

• add the dry ingredients and seasonings to the pot.
• add 1-2 cups of water and stir on medium heat.

Ingredients

• 1 cup rolled oats
• 1 serving of naked pea protein 
• 2tbsps of coconut sugar
• 1/2tsp of ceylon cinnamon
• 2tbsps of cacao powder
• 2tbsps of pbfit or nut butter
• 1/4tsp sea salt
• 12oz of plantbased milk

Directions

• put all of your ingredients into a blender and puree them thoroughly.
• Pour it into a a container and leave it in the fridge overnight or for several hours.

Ingredients

• rolled oats
• naked pea protein 
• coconut sugar
• ceylon cinnamon
• cacao powder
• pbfit or nut butter
• sea salt
• plantbased milk

Directions

• put all of your ingredients into a blender and puree them thoroughly.
• Pour it into a a container, add the dry rolled oats in, and then mix the oats in thoroughly.
• Let it sit in the fridge overnight.

INGREDIENTS

• buckwheat (kasha)
• peanut butter or almond butter
• hulled hemp seeds
• oat or pea milk

Seasonings

• coconut sugar or date syrup
• pink himalayan salt or sea salt
• cinnamon

Directions

• boil 1 cup of plantbased milk and 1/2 cup of water in a small pot and put the heat on medium high (depends on serving amount)
• add the hulled hemp seeds to the pot and stir them for a few seconds
• Add the kasha, nut butter, and seasonings to the pot after the water starts to boil and turn the heat down to medium low
• stir periodically until done

Ingredients

• plantbased milk
• organic rolled oats
• naked pea protein
• navitas cacao powder
• pb fit peanut powder
• flaxseed meal or chia seeds
• coconut sugar
• cinnamon

Instructions

• Put 1/2 cup of 1 cup of rolled oats into a blender
• add 1 or 2 tbsps of flaxseed meal or chia seeds
• add 2tbsps of navitas cacao powder
• add 2tbsps of pbfit powder
• add 1 or 1 tbsps of coconut sugar
• add 1tsp of ceylon cinnamon
• add 1/4tsp of sea salt
• add 1 serving of naked pea protein
• Add 1.5 to 2 cups of plantbased milk
• Puree until it thickens and reaches a creamy consistency
• Leave it in the fridge over night

*You can add sliced banana or berries on top when it’s time to eat.

*The pea protein powder is optional for additional protein

*You can use natural nut butter instead of the pbfit, but note that it will increase the dietary fat.

Ingredients

• firm or extra firm tofu
• diced bell pepper
• diced onion
• nutritional yeast
• garlic powder
• turmeric
• sea salt

Directions

• mash the tofu with a small potato masher until it resembles a scrambled egg texture.
• add the tofu, diced bell pepper, onion, and seasonings to a small pan and stir under medium low heat.
• Cook until the tofu scramble turns from wet to moist.

Ingredients

• chickpeas
• pistachios (no shell)
• cashews
• avocado
• bell pepper
• raw leafy greens

Seasonings

• liquid aminos or soy sauce
• nutritional yeast
• taco seasoning
• sea salt
• cumin
• cayenne pepper

Directions

• boil the chickpeas if they’re not already cooked
• scoop out and slice the avocado
• dice the bell pepper
• chop the leafy greens
• put everything in a container
• season to taste
• put the lid on the container and shake it until everything is evenly coated

Ingredients

• arugula, baby spinach, or spring mix
• chopped sweet onion or thin sliced leeks
• chopped bell pepper
• avocado slices
• cashews
• pistachios
• hulled hempseeds
• pumpkin seed kernels

Seasonings

• nutritional yeast
• taco seasoning
• cumin powder
• cayenne pepper
• coconut aminos

Directions

• add the raw leafy greens to a container with a lid.
• add the chopped bell pepper, onions, and/or leeks.
• add the avocado slices.
• add the cashews and pistachios.
• add the hempseeds and pumpkin seed kernels.
• Add 2 tablespoons of nutritional yeast.
• add 1-2 tsp of taco seasoning.
• add a pinch of cumin and cayenne pepper.
• add a 1 to 1.5 tbsps of coconut aminos.
• Put the lid on and shake it up thoroughly. 

Ingredients

• extra firm tofu
• mushrooms
• pumpkin seed kernels or sunflower seed kernels
• pasta noodles made from chickpeas, black beans, lentils, quinoa, or kamut
• bok choy or kale
• green onion or leeks

Seasonings

• miso paste
• nutritional yeast
• parsley
• dill
• pink himalayan salt or sea salt
• whit or black pepper
• cayenne pepper

Directions

• fill a medium size pot with 2-3 cups of water and leave it boil on medium low heat (water depends on serving size)
• drain and chop the tofu into small cubes
• rinse and chop the mushrooms
• empty the tofu, mushrooms, and pumpkin seeds into the boiling water
• add your pasta noodles
• add 2 tbsps of miso paste into the pot along with the rest of your seasonings
• let everything boil for 15-20 minutes
• chop the greens and add them into the pot after you’ve turned the heat off
• mix the greens into the rest of the food and let it steam

Ingredients

• red lentils
• roma tomato or tomato sauce
• diced garlic or garlic powder
• diced onion or onion powder
• black or white pepper
• chia seeds or hulled hempseeds
• basil flakes
• oregano
• turmeric
• cumin
• coriander
• sea salt
• raw sugar

Directions

• boil red lentils
• Put the lentils into a blender with the other seasonings (season to taste)
• Puree everything until it turns into a sauce with your preferred consistency

Ingredients

• bananas
• chia seeds
• cacao powder
• ceylon cinnamon
• sea salt
• naked pea protein
• plantbased milk

Instructions

• add 2-6 bananas in a blender
• add 2tbsps of chia seeds
• add a 1tsp of ceylon cinnamon
• add 1/4tsp of sea salt
• add 2tbsps of cacao powder
• add 1 serving of naked pea protein
• add 1.5 – 2 cups of plantbased milk
• puree until it reaches a smoothie pudding texture
• Leave in the fridge overnight

*The amount of bananas you use should be according to caloric need.

*Pea protein is optional. Add it to increase protein consumption.

*Add pbfit or nut butter for a nutty taste. Keep in mind adding nut butter will increase dietary fat.

Ingredients

• coconut yogurt
• blueberries
• chia seeds
• ceylon cinnamon

Instructions

• add 5.3 – 10.6oz of coconut yogurt to a blender
• add 2-3 cups of blueberries
• add 1-2tbsps of chia seeds
• add 1tsp of ceylon cinnamon
• puree until reaching smooth cream texture
• leave it in the fridge overnight

*you can other types of berries like goji, black, raspberries

*you can add pea protein for extra protein

Ingredients

• 1 cup of red lentils
• 2tbsps of nutritional yeast
• 1tsp of parsley
• 1/4tsp of turmeric powder
• 1/4tsp of garlic powder
• 3 pinches of onion powder
• 1/2tsp of sea salt
• 3 pinches of black or white pepper

Directions

• Thoroughly rinse lentils and boil until soft.
• Put the lentils into a blender then add the other ingredients.
• Puree the lentils until it takes on a cream soup like texture.
• Add water if you want a more watery consistency.