Grocery List & Supplement Guide

Grocery List By Category

Citrus Fruits
  • Grapefruit
  • Orange
  • Tangerine
  • Pineapple
  • Lime
  • Lemon
High Carb Fruits
  • Banana
  • Plantain
  • Butternut Squash
Sweet Fruit
  • Apple
  • Nectarine
  • Plum
  • Honey Dew
  • Mango
Sweet Low Glycemic Index Fruit
  • Kiwi
  • Raspberry
  • Strawberries
  • Black Berries
  • Blue Berries
  • Honey Dew
  • Soursop
Mildly Sweet Fruit
  • Watermelon
  • Cantaloupe
  • Pumpkin
Mild Water Dense Fruit
  • Cucumber
  • Zucchini
Bitter Fruit
  • Roma Tomato
  • Cherry Tomato
  • Bell Peppers
Leafy Greens
  • Kale
  • Spinach
  • Watercress
  • Arugula
  • Collard Greens
  • Bok Choy
  • Cabbage
  • mustard greens
  • broccoli
  • Brussels Sprouts
Sea Vegetables
  • Seaweed
  • Leeks
Root Vegetables
  • Onion
  • Garlic
  • Ginger
  • Turmeric
  • Radish
  • Beets
  • Turnip
  • Fennel
  • Carrot
High Carb Root Vegetables
  • Russet Potato
  • Sweet Potato
Fungi
  • Portobello Mushroom
  • Baby Bella Mushroom
  • Oyster Mushrooms
Nuts
  • Brazil Nut
  • Walnut
  • Macadamia Nut
  • Pistachio
  • Almond
  • Pecan
  • Cashew
  • Peanut
Seeds
  • Pumpkin Seed Kernel
  • Sunflower Seed Kernel
  • Hulled Hemp Seed
  • Flax Seed Meal
  • Chia Seed
  • Quinoa
  • Kamut (ancient wheat grain)
  • Wild Rice (not blend)
  • Spelt
  • Whole Rye
  • Amaranth
  • Teff
  • Farro
  • Buckwheat
  • Kasha (toasted buckwheat)
  • Millet
  • Barley
  • Steel Cut or Rolled Oats
  • Brown Rice
  • Basmati Rice
  • Lentils
  • Garbanzo Beans (chickpeas)
  • Red Kidney Beans
  • Black Beans
  • Lima Beans
  • Pinto Beans
  • Peas
  • Soy Beans
  • Tofu
  • Basil
  • Parsley
  • Oregano
  • Dill
  • Thyme
  • Cayenne Pepper
  • Onion Powder
  • Curry Powder
  • Tumeric 
  • Ginger
  • Clove
  • Achiote (annatto)
  • Coriander (cilantro)
  • Habanero
  • Sage
  • Braggs Nutritional yeast
  • Pure Agave
  • Date Sugar
  • Raw Cane Sugar
  • Pure Maple Syrup
  • Sea salt
  • Powder Granulated Seaweed
  • Kelp
  • Dulse
  • Nori
  • Coconut Milk
  • Rice Milk
  • Hemp Milk
  • Oat Milk
  • Almond Milk
  • Cashew Milk
  • Olive Oil (California Olive Ranch)
  • Sesame Seed Oil
  • Toasted Sesame Oil

Special Suggestions & Supplements

  • Naked Pea Protein
    Pea Protein
    This is a high quality pea protein isolate with no added chemicals, preservatives, or coloring. It's unflavored, so you can add any flavors you want to it and use it a variety of recipes.
  • Pbfit Protein Powder
    PBfit
    Add 8 grams of protein and a peanut flavor to your smooth, or food, without the extra fat and calories of peanut butter.
  • Navitas Cacao Powder
    Cacao Powder
    Cacao is a natural form of chocolate loaded with magnesium, potassium, and potassium, as well as 4 grams of protein. Add this to your smooth, or any recipe for a chocolate flavor.
  • Primal Greens
    Primal Greens
  • Moringa Powder
    Moringa Leaf Powder
    Moringa leaf powder is a great supplement that you can use to lower blood pressure, blood sugar, relieve pain, boost fat metabolism, and improve hormonal balance.
  • Matcha Powder
    Matcha Powder
    Matcha has big benefits primarily improving kidney and liver function. Add this to your juice or smoothie.
  • Ashwagandha Root Powder
    Ashwagandha
    Ashwagandha is a phenomenal herb for stress relief, better blood flow, and more stable blood sugar. It gives you a healthy boost of energy in the morning and helps you relax for bed in the evening.
  • Wild Craft Sea Moss Edit
    Wild Craft Sea Moss
    This is a combination of a variety of sea vegetables and algae. The full mineral profile can help to improve health across the board as well as help to reverse many chronic health conditions.
  • Magnesium Biglycinate
    magnesium glycinate
    Magnesium is one of the most important minerals for healthy insulin sensitivity, metabolism, and nerve function. This form of magnesium is ideally taken before bed to maximize sleep quality & recovery.
  • Zinc Picolinate
    zinc picolinate
    Zinc is an important mineral needed to sustain and improve hormonal balance, immune function, as well as bone & muscle density.
  • Chromium Picolinate
    chromium picolinate
    Chromium picolinate is a trace mineral that has been clinically proven to improve insulin sensitivity and aid in weight loss. This is supplement you may want to consider if diabetic or have PCOS.
  • Berberine
    Berberine
  • Vitamin D3 Earth Harmony Edit
    Vitamin D3
  • Taurine Powder
    Taurine
    Taurine is a medicinal amino acid that helps improve mental & emotional health, protect and rebuild kidney, liver, heart, vascular and other organ tissues.
  • Magnesium malate edit
    Magnesium malate edit
    This form of magnesium is good to take post workout for muscle soreness and recovery, as well as increased protein muscle synethesis.
  • Citrulline Malate
    Citrulline Malate 2:1
    Citrulline is an amino acid that helps to improve blood flow by increasing nitric oxide levels which increases vasodilation. Citrulline is also important for removing toxins from your blood, mainly ammonia. The result is a better PH level, kidney, and liver function.
  • creatine monohydrate
    creatine monohydrate
  • black seed oil
    Black Seed Oil
  • floravital iron + herbs
    floravital iron + herbs
    Floravital is a highly potent liquid supplement that boosts iron & b vitamin levels. This is a great supplement for anyone with dietary anemia, and\or low b12.
  • liquid chlorophyll
    Liquid Chlorophyll
    Chlorophyll strengthens the immune system, detoxifies the blood, cleans the intestines, reduces inflammation, kills fungal infection, and gets rid of body odor. This liquid form has nice mint flavor that tastes good when added to drinks.
  • Hyperbiotics Prebiotic
    Hyperbiotics Prebiotic
    This is a 100% food based prebiotic supplement that you can mix into a smoothie, or fresh juice. This is ideal for you if you're really focused on increasing and maintaining your good gut bacteria.
  • Physicians Choice Probiotic
    Physicians Choice Probiotic
    This is great supplement for improving your gut health by adding an abundance of good gut bacteria to your digestive tract. It also has prebiotic fiber which feeds your good gut bacteria.
  • buffered vitamin C powder
    Buffered Vitamin C Powder
  • Nutritional Yeast
    Nutritional Yeast
    This is a great vegan friendly seasoning that is packed with b vitamins including b12. This seasoning has a cheesy taste, and is a key ingredient in many vegan cheese recipes.
  • Liquid Stevia
    Liquid Stevia
    This is a natural zero calorie sweetener ideal for anyone who wants to avoid using sugar or artificial sweeteners. This is also a great sweetener to use on fasting days.
  • Sativa Nigella (Blackseed Powder)
    Sativa Nigella (Blackseed Powder)
    Also known as black cumin is an amazing spice that you can use in your recipes. Not only can it make your food taste amazing, but it is also highly medicinal, reversing hypothyroidism, asthma, and other illnesses that affect the throat and upper chest region.
  • Naked Pea Protein
    Pea Protein
    This is a high quality pea protein isolate with no added chemicals, preservatives, or coloring. It's unflavored, so you can add any flavors you want to it and use it a variety of recipes.
  • Pbfit Protein Powder
    PBfit
    Add 8 grams of protein and a peanut flavor to your smooth, or food, without the extra fat and calories of peanut butter.
  • Navitas Cacao Powder
    Cacao Powder
    Cacao is a natural form of chocolate loaded with magnesium, potassium, and potassium, as well as 4 grams of protein. Add this to your smooth, or any recipe for a chocolate flavor.
  • Primal Greens
    Primal Greens
  • Moringa Powder
    Moringa Leaf Powder
    Moringa leaf powder is a great supplement that you can use to lower blood pressure, blood sugar, relieve pain, boost fat metabolism, and improve hormonal balance.
  • Matcha Powder
    Matcha Powder
    Matcha has big benefits primarily improving kidney and liver function. Add this to your juice or smoothie.
  • Ashwagandha Root Powder
    Ashwagandha
    Ashwagandha is a phenomenal herb for stress relief, better blood flow, and more stable blood sugar. It gives you a healthy boost of energy in the morning and helps you relax for bed in the evening.
  • Wild Craft Sea Moss Edit
    Wild Craft Sea Moss
    This is a combination of a variety of sea vegetables and algae. The full mineral profile can help to improve health across the board as well as help to reverse many chronic health conditions.
  • Magnesium Biglycinate
    magnesium glycinate
    Magnesium is one of the most important minerals for healthy insulin sensitivity, metabolism, and nerve function. This form of magnesium is ideally taken before bed to maximize sleep quality & recovery.
  • Zinc Picolinate
    zinc picolinate
    Zinc is an important mineral needed to sustain and improve hormonal balance, immune function, as well as bone & muscle density.
  • Chromium Picolinate
    chromium picolinate
    Chromium picolinate is a trace mineral that has been clinically proven to improve insulin sensitivity and aid in weight loss. This is supplement you may want to consider if diabetic or have PCOS.
  • Berberine
    Berberine
  • Vitamin D3 Earth Harmony Edit
    Vitamin D3
  • Taurine Powder
    Taurine
    Taurine is a medicinal amino acid that helps improve mental & emotional health, protect and rebuild kidney, liver, heart, vascular and other organ tissues.
  • Magnesium malate edit
    Magnesium malate edit
    This form of magnesium is good to take post workout for muscle soreness and recovery, as well as increased protein muscle synethesis.
  • Citrulline Malate
    Citrulline Malate 2:1
    Citrulline is an amino acid that helps to improve blood flow by increasing nitric oxide levels which increases vasodilation. Citrulline is also important for removing toxins from your blood, mainly ammonia. The result is a better PH level, kidney, and liver function.
  • creatine monohydrate
    creatine monohydrate
  • black seed oil
    Black Seed Oil
  • floravital iron + herbs
    floravital iron + herbs
    Floravital is a highly potent liquid supplement that boosts iron & b vitamin levels. This is a great supplement for anyone with dietary anemia, and\or low b12.
  • liquid chlorophyll
    Liquid Chlorophyll
    Chlorophyll strengthens the immune system, detoxifies the blood, cleans the intestines, reduces inflammation, kills fungal infection, and gets rid of body odor. This liquid form has nice mint flavor that tastes good when added to drinks.
  • Hyperbiotics Prebiotic
    Hyperbiotics Prebiotic
    This is a 100% food based prebiotic supplement that you can mix into a smoothie, or fresh juice. This is ideal for you if you're really focused on increasing and maintaining your good gut bacteria.
  • Physicians Choice Probiotic
    Physicians Choice Probiotic
    This is great supplement for improving your gut health by adding an abundance of good gut bacteria to your digestive tract. It also has prebiotic fiber which feeds your good gut bacteria.
  • buffered vitamin C powder
    Buffered Vitamin C Powder
  • Nutritional Yeast
    Nutritional Yeast
    This is a great vegan friendly seasoning that is packed with b vitamins including b12. This seasoning has a cheesy taste, and is a key ingredient in many vegan cheese recipes.
  • Liquid Stevia
    Liquid Stevia
    This is a natural zero calorie sweetener ideal for anyone who wants to avoid using sugar or artificial sweeteners. This is also a great sweetener to use on fasting days.
  • Sativa Nigella (Blackseed Powder)
    Sativa Nigella (Blackseed Powder)
    Also known as black cumin is an amazing spice that you can use in your recipes. Not only can it make your food taste amazing, but it is also highly medicinal, reversing hypothyroidism, asthma, and other illnesses that affect the throat and upper chest region.