Tribe By Noire

High Energy Muscle Building Recipes

Chickpea & Quinoa Bowl

MAIN INGREDIENTS

  • Chickpea
  • Quinoa
  • Chia Seeds 2 tbsp per serving
  • 2 Roma Tomatoes

SAUCE & SEASONINGS

  • Pure cold pressed olive oil
  • Raw cane sugar
  • Cumin
  • Oregano
  • Basil
  • Onion powder
  • Sea salt
  • Nutritional yeast
  • Soak the chia seeds over night, or for at least 4 hours to maximize digestion.
  • If you get dry chickpeas, soak those separately overnight as well.
  • Boil the chickpeas and quinoa until they are soft.
  • Blend your tomatoes in a blender with a small amount of olive oil.
  • Put your tomato sauce in a small pot or pan, over low heat.
  • Add raw cane sugar, cumin, oregano, basil, onion powder, and pink sea salt. (Season to taste)
  • Add nutritional yeast for a cheesy flavor.
  • Turn the heat off when the sauce starts to bubble.

Curry Lentils & Rice

MAIN INGREDIENTS

  • Lentils
  • Basmati Rice
  • Small white or sweet onion
  • Yellow, orange, red, and green bell peppers
  • Roma Tomato

SAUCE & SEASONINGS

  • Coconut milk
  • Curry powder
  • Cumin powder
  • Chilli powder
  • Ginger Powder
  • Turmeric Powder
  • Garlic Powder
  • Cayenne pepper
  • Sea Salt
  • Lime Juice
  • Rinse and soak your lentils over night, or at least 4 hours.
  • Boil the lentils and rice until they’re soft.
  • Chop the onion into small pieces and steam them in a pot with a small amount of water.
  • Chop your tomatoes into fairly large chunks while the onion is steaming.
  • Add 3 tbsps of curry powder, a tsp of cumin, 2 pinches of chilli powder, and a dash of cayenne pepper to the onions.
  • Stir and let the onion and seasonings cook for a bit to bring out the flavor.
  • Add a bit of water periodically to keep it from burning.
  • Add the tomatoes and let it cook on medium heat with the lid on.
  • Once the tomatoes are really soft, add the can of coconut milk and stir.
  • Add the lentils to the pot with a tbsp of lime juice, and a bit more water, and let it cook for 2 more minutes.
  • Pour the lentils and rice of your rice.

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