Remson
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Remson posted an update 13 hours ago
The struggle to stay focused on the journey prevents most people from successfully reaching their health goals and maintaining the results. The biggest way to resolve this issue is gamification. What’s that and why does it matter? Let’s talk about it tonight 7pm est! https://www.youtube.com/watch?v=GzwLRnkeql8
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Hey everybody, checkout the replay from the last livestream. https://www.tribebynoire.com/the-right-way-to-gain-weight/
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Remson posted a new lesson. 2 days ago
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Remson posted a new lesson. 4 days ago
Workout Chttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold & squeeze…
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Remson posted a new lesson. 4 days ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Deadlift/encoded-1621084251/encoded-1621084251.mp4 Banded Deadlift 1 set x 10-20 reps (AMRAP) 3 second eccentric 3:1 rep tempo use a heavier band…
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Remson posted a new lesson. 5 days ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold & squeeze…
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Remson posted a new lesson. 5 days ago
Workout Chttps://d1wb06ixaio7j2.cloudfront.net/Barbell%20X/Barbell-Hip-Bridge/encoded-1546446273/encoded-1546446273.mp4 Barbell Hip Bridge 1 set x 8-16 reps (AMRAP) 2 second eccentric 2:1 rep tempo increase the weight…
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Remson posted an update a week ago
I’ve gotta reschedule the Monday Night stream y’all 🙁
What day should we do this week?What day should I do?
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Remson and
Carolyn James are now connected a week ago -
Remson posted a new course. a week ago
Carolyn V. James Personal Coaching PlanHey Carolyn! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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