Remson
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Remson posted a new lesson. 5 weeks ago
Diet GuidelinesSchedule Full eating days Monday Wednesday Friday Sunday Fasting Days (OMAD) Tuesday Thursday Saturday *Fast for 24 hours with the smoothie option Fasting Day Teas…
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Remson posted a new course. 5 weeks ago
Tahirah Anderson Personal Coaching PlanYou can find everything you need here including your diet plan, measurements, supplements, guidelines, recipes, training plans, exercise tutorials, and recordings of coaching calls.
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Remson posted a new lesson. 5 weeks ago
SupplementsSupplements Citrulline Malate Taurine Guarana Powder Magnesium Bisglycinate Buffered Vitamin C Liquid Stevia Glutamine Creatine Pea Protein Vitamin D3 Zinc Picolinate
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Remson posted a new lesson. 5 weeks ago
Meal Plan Options1st Options (full day of eating) 1st Meal 8oz of coconut yogurt 1/4 cup of hulled hemp seeds 1 scoop of naked pea protein 1tsp…
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Remson posted a new lesson. 5 weeks ago
Basic Measurements12.24 measurements Age 51 Height 5’6 Weight 222lbs Body fat% Circumference Measurements shoulders chest waist hips thighs
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Remson posted a new lesson. 5 weeks ago
Daily MobilityTRIBE | SOLID LV 3 Daily Mobility https://d1wb06ixaio7j2.cloudfront.net/Body%20weight%20X/Beast-Downward-Dog/encoded-1596918073/encoded-1596918073.mp4 Beast To Downward Dog | 1st Exercise 1 set x 12…
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Remson posted a new lesson. 5 weeks ago
Workout CTRIBE | SOLID Men’s LV 3 Workout C https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl | 1st Exercise 1 set x…
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Remson posted a new lesson. 5 weeks ago
Workout BTRIBE | SOLID Men’s LV 3 Workout B https://d1wb06ixaio7j2.cloudfront.net/Body%20weight%20X/Body-Weight-Dip/encoded-1542121602/encoded-1542121602.mp4 Body Weight Dip | 1st Exercise 1 set x AMRAP 3 second…
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Remson posted a new lesson. 5 weeks ago
Workout ATRIBE | SOLID Men’s LV 3 Workout A https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Assisted-Pull-Up/encoded-1575589434/encoded-1575589434.mp4 Banded Assisted Pull Up | 1st Exercise 1 set x 10-20…
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Remson posted a new lesson. 5 weeks ago
Intro To LV 3Welcome to The 3rd phase of Tribe Solid. This next 4 weeks plan geared towards trainees with at least 9 months to a year of…
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