Remson
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Remson posted a new lesson. 2 months ago
Workout Chttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold & squeeze…
Donna -
Remson posted a new lesson. 2 months ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Deadlift/encoded-1621084251/encoded-1621084251.mp4 Banded Deadlift 1 set x 10-20 reps (AMRAP) 3 second eccentric 3:1 rep tempo Use a heavier band…
Donann -
Remson posted an update 2 months ago
The replay from this week’s Monday Night Raw is now up! Tune in https://www.tribebynoire.com/savory-curry-chickpea-sauce-recipe-livestream/
Remson3 Comments-
The video won’t play. It has a greyed out play button with a line through it.
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Remson posted a new lesson. 2 months ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold & squeeze…
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Remson posted an update 2 months ago
Tonight I’ll be live at 7pm est! Join me for some live cooking! https://www.youtube.com/watch?v=cqFHrh8Vm2s
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Judy and
Remson are now connected 2 months ago -
Remson posted a new course. 2 months ago
Orlando Hill Personal Coaching PlanHey Orlando! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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Remson posted a new lesson. 2 months ago
Diet Plan1st Meal Options 2nd Meal Options 3rd Meal Options 4th Meal Options 1st Meal Options 1st Option 30oz of honeydew 1oz of dry roasted sunflower…
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Remson posted a new lesson. 2 months ago
Diet GuidelinesOverview This is a fruitarian style high raw diet plan geared to wards detoxing the liver and kidneys, while leveraging 24 hour fasts to reduce…
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Remson posted a new lesson. 2 months ago
Measurments1.26.25 age 47 height 6 weight 220 bmr 1911
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