https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl (1st exercise) 1 set x 10-20 reps per side (AMRAP) 2…

https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Chest-Press/encoded-1610145027/encoded-1610145027.mp4 Banded Chest Press (1st exercise) 1 set x 10-20 reps (AMRAP) 2 second hold & squeeze 3…

https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Lat-Pull-Down/encoded-1619188512/encoded-1619188512.mp4 Banded Lat Pull Down (1st exercise) 1 set x 10-20 reps (AMRAP) 2 second hold & squeeze…

https://d1wb06ixaio7j2.cloudfront.net/Body%20weight%20X/Deep-Lizard-Lunge-To-Inch-Worm/encoded-1619100364/encoded-1619100364.mp4 Deep Lizard Lunge + Inch Worm | 1st Exercise 1 set x 12…

https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Relay-Lat-Pull-Down/encoded-1619380485/encoded-1619380485.mp4 Banded Relay Lat Pull Down | 1st Exercise 1 set x 10-20 reps (AMRAP) 2 second hold…

https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Closing-Raise/encoded-1619608330/encoded-1619608330.mp4 Banded Closing Raise | 1st Exercise 1 set x 10-20 reps (AMRAP) 3 second eccentric 3:1…

https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl | 1st Exercise 1 set x 10-20 reps per side (AMRAP) 2…

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