Remson
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Workout B
https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Lat-Pull-Down/encoded-1619188512/encoded-1619188512.mp4 Banded Lat Pull Down 1 set x 10-20 reps (AMRAP) 2 second hold & squeeze 3 second…
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Workout A
https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Mini-Banded-Hip-Bridge/encoded-1600452471/encoded-1600452471.mp4 Mini Banded Hip Bridge 1 set x 10-20 reps (AMRAP) slow & controlled 1:1 rep tempo no…
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Remson posted a new lesson. 3 days ago
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Remson posted a new lesson. 3 days ago
Training GuidelinesThis is a simplified training plan geared to maximizing recovery and stress management while gradually improving range of motion and muscle growth. Daily Mobility The…
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Remson posted a new lesson. 3 days ago
Diet Plan1st Meal Options 1st Option 2nd Option 3rd Option 4th Option 1st Option 32oz of cantaloupe 1oz of dry roasted sunflower seed kernels calories &…
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Remson posted a new lesson. 3 days ago
Diet GuidelinesEating Window Try to eat within 6-8 hour eating window. Start eating 12-2pm and finish eating 8pm. Morning Herbs Drink 24oz of burdock root tea…
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Remson posted a new course. 3 days ago
Anita Gambrell Personal CoachingHey Anita! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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Remson and
Anita are now connected 3 days ago -
Remson posted an update 4 days ago
Come tap in for the Saturday call in! https://discord.gg/qjN8eWu6?event=1360673191848312993
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Remson and
Kathryn are now connected a week ago - Load More
