Remson
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Remson posted a new lesson. a week ago
Basic Measurements1.5.25 age 40 weight 74kg / 163lbs height 5’5
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Remson posted a new course. a week ago
Arjun Raj Personal Coaching PlanHey Arjun! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fitness, fasting, and any other resources you need.
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Remson posted a new lesson. a week ago
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Remson posted a new lesson. a week ago
Herbs & TeasSweet Basil Basil is a powerful antioxidant that helps to regulate blood pressure, blood sugar, digestion, and kidney function. Burdock Root Burdock is one of…
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Remson posted a new lesson. a week ago
Meal PlanMeal Plan A 1st Meal 1 cup of rolled oats (measured dry) 3tbsps of hulled hempseeds 1tsp of ceylon cinnamon 6oz of coconut milk 1/2tsp…
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Remson posted a new lesson. a week ago
Diet GuidelinesHerbs & Teas 1st Meal Drink 8-10oz of basil tea before your 1st meal. Put 2tsps of basil in a tea bag or tea steeper.…
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Remson posted a new lesson. a week ago
Basic MeasurementsStarting measurements (1.1.25) age 32 weight 52kg 114lbs height 5’7 shoulders chest waist hips thighs BMR
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Remson replied to the discussion Recipes in the forum General Discussion a week ago
Wow I haven’t had ginger snaps since I was a teen! I remember binge eating them at my grandma’s house. Good memories. Thanks for sharing Ms. De
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Remson replied to the discussion Foodie Chat in the forum General Discussion 2 weeks ago
This was a meal I put together yesterday. 20oz of honeydew, 12oz of pineapple, 6oz of tangerines, 6oz of golden kiwis. This is primarily where my carbs come from.
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Remson replied to the discussion Recipes in the forum General Discussion 3 weeks ago
I’ll be posting recipes here. You can also share your own recipes with pictures too.
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