Remson
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Remson posted a new course. 4 weeks ago
Marina Zelechowski Personal Coaching PlanHey Marina! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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Remson posted an update 5 weeks ago
The last of Saturdays have been impossible for me, but we’re back on this week! Tap In with me today at 3pm est. Let’s talk about how things are going and how we can improve. https://discord.gg/r4kgGdpm?event=1350471430218977341
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Remson and
Tony are now connected 5 weeks ago -
Remson posted a new course. 5 weeks ago
Joshua Kizziar Personal Coaching PlanHey Joshua! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
Tee -
Remson posted a new lesson. 5 weeks ago
Diet Plan1st Meal Options 1st Option 2nd Option 1st Option 12oz of grapefruit 10oz of tangerines 8oz of apples 8oz of grapes calories & macros carbs…
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Remson posted a new lesson. 5 weeks ago
Body Measurements3.13.25 3.13.25 age 26 height 5’9 weight 146lbs bmr 1633 Circumference Measurements shoulders chest waist hips thighs
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Remson and
Joshua are now connected 5 weeks ago -
Remson posted a new lesson. 5 weeks ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Lat-Pull-Down/encoded-1619188512/encoded-1619188512.mp4 Banded Lat Pull Down 1 set x 10-20 reps (AMRAP) 2 second hold & squeeze 3 second…
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Remson posted a new lesson. 5 weeks ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Mini-Banded-Hip-Bridge/encoded-1600452471/encoded-1600452471.mp4 Mini Banded Hip Bridge 1 set x 10-20 reps (AMRAP) slow & controlled 1:1 rep tempo no…
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Remson posted a new lesson. 5 weeks ago
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