Remson
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Remson posted a new lesson. 4 weeks ago
Diet GuidelinesSchedule Full eating days Monday Wednesday Friday Sunday Fasting Days (OMAD) Tuesday Thursday Saturday *Fast for 24 hours with the smoothie option
Donna -
Remson posted a new lesson. 4 weeks ago
Body MeasurementsStarting measurements (12.16.24) age 56 weight 162 height 5’6 shoulders chest 39 waist 31.75 hips 44 thighs 25.25 BMR 1342 Starting measurements (1.1.25) age 56…
Donna -
Remson posted a new lesson. 4 weeks ago
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Remson posted a new lesson. 4 weeks ago
Bulk Order FoodsRed Lentils Red lentils are quick cooking, nutrient rich food that is one of my staple foods. Some of the biggest nutrients here are the…
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Remson posted a new lesson. 4 weeks ago
Bulk Order FoodsRed Lentils Red lentils are quick cooking, nutrient rich food that is one of my staple foods. Some of the biggest nutrients here are the…
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Remson posted a new lesson. 4 weeks ago
Bulk Order FoodsRed Lentils Red lentils are quick cooking, nutrient rich food that is one of my staple foods. Some of the biggest nutrients here are the…
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Remson and
Trevor Hanks are now connected 4 weeks ago -
Remson posted a new course. 4 weeks ago
Donann Whitehead Personal Coaching PlanHey Ms. De! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fitness, fasting, and any other resources you need.
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Remson posted a new lesson. 4 weeks ago
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Remson posted a new lesson. 4 weeks ago
Herbs & TeasSweet Basil Basil is a powerful antioxidant that helps to regulate blood pressure, blood sugar, digestion, and kidney function. Burdock Root Burdock is one of…
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