Remson
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Remson posted a new lesson. 5 weeks ago
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Remson posted a new lesson. 5 weeks ago
Training GuidelinesThis is a simplified training plan geared to maximizing recovery and stress management while gradually improving range of motion and muscle growth. Daily Mobility The…
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Remson posted a new lesson. 5 weeks ago
Diet Plan1st Meal Options 1st Option 2nd Option 3rd Option 4th Option 1st Option 32oz of cantaloupe 1oz of dry roasted sunflower seed kernels calories &…
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Remson posted a new lesson. 5 weeks ago
Diet GuidelinesEating Window Try to eat within 6-8 hour eating window. Start eating 1-2 hours after waking up and finish eating 4 hours before bed. Morning…
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Remson posted a new lesson. 5 weeks ago
Body Measurements3.12.25 3.12.25 age 61 height 5’4 weight 169lbs bmr Circumference Measurements shoulders 44 chest waist 39 hips 44 thighs 23.5
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Remson posted a new course. 5 weeks ago
Kim Johnson Personal Coaching PlanHey Kim! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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Remson and
Kim are now connected 5 weeks ago -
Remson posted an update 5 weeks ago
Not all water fasts are created equal. There’s generally 2 types of water fasting strategies, hard & soft. The method you choose depends on the goals you set. Then question is, which one is right for you?
Tune in 7pm est https://discord.com/events/845668721103863858/1348762019620327588
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Remson posted a new lesson. 5 weeks ago
Training GuidelinesThis is a simplified training plan geared to maximizing recovery and stress management while gradually improving range of motion and muscle growth. Daily Mobility The…
-
Remson posted a new lesson. 5 weeks ago
Training GuidelinesThis is a simplified training plan geared to maximizing recovery and stress management while gradually improving range of motion and muscle growth. Daily Mobility The…
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