Remson
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Remson posted a new lesson. 5 weeks ago
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Remson posted a new lesson. 6 weeks ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Lat-Pull-Down/encoded-1619188512/encoded-1619188512.mp4 Banded Lat Pull Down 1 set x 10-20 reps (AMRAP) 2 second hold & squeeze 3 second…
Wanda -
Remson posted a new lesson. 6 weeks ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Mini-Banded-Hip-Bridge/encoded-1600452471/encoded-1600452471.mp4 Mini Banded Hip Bridge 1 set x 10-20 reps (AMRAP) slow & controlled 1:1 rep tempo no…
Wanda -
Remson and
Tee are now connected 6 weeks ago -
Remson and
Wanda are now connected 6 weeks ago -
Remson posted a new course. 6 weeks ago
Wanda Walton Personal Coaching PlanHey Wanda! This is your personal coaching plan. Here’s you’ll have access to everything you need to reach your goals. Food, fasting, and any other resources you need.
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Remson posted a new lesson. 6 weeks ago
Diet PlanJuice Options 1st Option 2nd Option 3rd Option 1st Option 32oz of cantaloupe calories & macros carbs 74g fat 2g protein 8g calories 308 2nd…
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Remson posted a new lesson. 6 weeks ago
Diet GuidelinesEating Window Try to eat within 6-8 hour eating window. Start eating 1-2 hours after waking up and finish eating 4 hours before bed. Morning…
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Remson posted a new lesson. 6 weeks ago
Body Measurements3.4.25 3.4.25 age 64 height weight 166 bmr 1277 Circumference Measurements shoulders chest 37 waist 35 hips 44 thighs 22
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Remson posted an update 6 weeks ago
The struggle to stay focused on the journey prevents most people from successfully reaching their health goals and maintaining the results. The biggest way to resolve this issue is gamification. What’s that and why does it matter? Let’s talk about it tonight 7pm est! https://www.youtube.com/watch?v=GzwLRnkeql8
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