Remson
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Remson posted a new lesson. 4 weeks ago
Vitamins & MineralsMagnesium Malate Magnesium Malate is a form of magnesium combined with malic acid. This combination is good for optimizing absorption of the magnesium while also…
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Remson posted a new lesson. 4 weeks ago
Fitness & RecoveryGlutamine Glutamine helps repair gut health leading to better nutrient absorption, blood sugar, muscle growth, and recovery Creatine Monohydrate Creatine improves the metabolic performance of…
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Remson posted a new lesson. 4 weeks ago
Meal Plan1st Option (full day of eating) 1st Meal 1 cup of old fashioned rolled oats (measured dry) 2tbsps of hulled hemp seeds 60z of banana…
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Remson posted a new lesson. 4 weeks ago
Diet GuidelinesSchedule Full eating days Monday Wednesday Friday Sunday Fasting Days (OMAD) Tuesday Thursday Saturday *Fast for 24 hours with the smoothie option Fasting Day Teas…
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Remson posted a new lesson. 4 weeks ago
Basic MeasurementsStarting measurements (10.19.22) age 57 weight 334 height 5’6 shoulders chest waist hips thighs BMR 2117 Current measurements (11.30.23) age 58 weight 267lbs height 5’6…
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Remson and
Donna are now connected 5 weeks ago2 Comments-
Hey Donna, welcome! Looking forward to our call tomorrow
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Thanks! Me too!
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Remson posted a new lesson. 5 weeks ago
Daily MobilityTRIBE | FLEX LV 3 Daily Mobility https://d1wb06ixaio7j2.cloudfront.net/Body%20weight%20X/Beast-Downward-Dog/encoded-1596918073/encoded-1596918073.mp4 Beast + Downward Dog | 1st Exercise 1 set x 12…
Donna -
Remson posted a new lesson. 5 weeks ago
Workout CTRIBE | FLEX Women’s LV 3 Workout C https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl | 1st Exercise 3 set x…
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Remson posted a new lesson. 5 weeks ago
Workout BTRIBE | FLEX Women’s LV 3 Workout B https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-High-Pull-Apart/encoded-1599860334/encoded-1599860334.mp4 Banded High Pull Apart | 1st Exercise 1 set x 10-20…
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Remson posted a new lesson. 5 weeks ago
Workout ATRIBE | FLEX Women’s LV 3 Workout A https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Dual-Banded-Sumo-Front-Squat/encoded-1621086854/encoded-1621086854.mp4 Dual Banded Sumo Front Squat | 1st Exercise 1…
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