Welcome to The 3rd phase of Tribe Flex. This is a 4 week plan geared towards trainees with at least 6-9 months of consistent training.…

TRIBE | FLEX LV 2 Daily Mobility https://d1wb06ixaio7j2.cloudfront.net/Body%20weight%20X/Deep-Lizard-Lunge-To-Inch-Worm/encoded-1619100364/encoded-1619100364.mp4 Deep Lizard Lunge + Inch Worm | 1st Exercise 1…

TRIBE | FLEX Women’s LV 2 Workout C https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl | 1st Exercise 3 set x…

TRIBE | FLEX Women’s LV 2 Workout B https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-High-Pull-Apart/encoded-1599860334/encoded-1599860334.mp4 Banded High Pull Apart | 1st Exercise 1 set x 10-20…

TRIBE | FLEX Women’s LV 2 Workout A https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Dual-Banded-Sumo-Front-Squat/encoded-1621086854/encoded-1621086854.mp4 Dual Banded Sumo Front Squat | 1st Exercise 1…

Welcome to The 2nd phase of Tribe Flex. This is a 4 week plan geared towards trainees with at least 3 months of consistent training.…

TRIBE | FLEX Men’s LV 3 Workout B https://d1okfaoe5t04q4.cloudfront.net/exercise-library/resistance-bands/upper-body/banded-s-arm-low-to-high-chest-fly/Banded%20S.%20Arm%20Low%20To%20High%20Fly.mp4 Banded S. Arm…

TRIBE | FLEX Men’s LV 2 Workout B https://d1okfaoe5t04q4.cloudfront.net/exercise-library/resistance-bands/upper-body/banded-s-arm-prone-chest-fly/Banded%20S%20Arm%20Prone%20Chest%20Fly.mp4 Banded S. Arm Prone…