Remson
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Remson posted a new lesson. 7 weeks ago
Diet GuidelinesEating Window Try to eat within 6-8 hour eating window. Start eating 1-2 hours after waking up and finish eating 4 hours before bed. Morning…
Carlton Royce -
Remson posted a new lesson. 7 weeks ago
Body Measurements2.24.25 3.24.25 2.24.25 age 53 height 5’8 weight 220lbs bmr 1651 Circumference Measurements shoulders chest waist hips thighs 3.24.25 age height weight bmr Circumference Measurements…
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Remson posted an update 8 weeks ago
My Live Stream has ended. Join me next time!
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I need to strengthen and push harder as well…is the higher heart rate good?…
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I need to strengthen and push harder as well…is the higher heart rate good?…
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Remson posted an update 8 weeks ago
I’ll be live in a few minutes! Tune in https://discord.com/events/845668721103863858/1342942837968212020
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Remson posted a new lesson. 8 weeks ago
Training GuidelinesTraining Schedule Training days should be space out where you train every other day. An example of this would be the following. Monday – workout…
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Remson posted a new lesson. 8 weeks ago
Carlton Royce -
Remson posted a new lesson. 2 months ago
Workout Bhttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Deadlift/encoded-1621084251/encoded-1621084251.mp4 Banded Deadlift 1 set x 10-20 reps (AMRAP) 3 second eccentric 3:1 rep tempo use a heavier band…
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Remson posted a new lesson. 2 months ago
Workout Ahttps://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl 1 set x 10-20 reps per side (AMRAP) 2 second hold &…
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Remson posted a new lesson. 2 months ago
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Remson posted an update 2 months ago
Join me tonight at 7pm est! Tonight topic, food & spiritual growth! https://www.youtube.com/watch?v=gNPNImOa9YM
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