TRIBE | FLEX Men’s LV 3 Workout A https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Assisted-Pull-Up/encoded-1575589434/encoded-1575589434.mp4 Banded Assisted Pull Up | 1st Exercise 3 set x 10-20…

Welcome to The 2nd phase of Tribe Flex. This is a 4 week plan geared towards trainees with 9 months to a year of consistent…

Welcome to The 2nd phase of Tribe Flex. This is a 4 week plan geared towards trainees with 9 months to a year of consistent…

TRIBE | FLEX Men’s LV 2 Workout A https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Relay-Lat-Pull-Down/encoded-1619380485/encoded-1619380485.mp4 Banded Relay Lat Pull Down | 1st Exercise 1 set x…

TRIBE | SOLID LV 3 Daily Mobility https://d1wb06ixaio7j2.cloudfront.net/Body%20weight%20X/Beast-Downward-Dog/encoded-1596918073/encoded-1596918073.mp4 Beast To Downward Dog | 1st Exercise 1 set x 12…

TRIBE | SOLID Women’s LV 3 Workout C https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-Standing-S.-Leg-Curl/encoded-1591480032/encoded-1591480032.mp4 Banded Standing Leg Curl | 1st Exercise 1 set x…

TRIBE | SOLID Women’s LV 3 Workout B https://d1wb06ixaio7j2.cloudfront.net/Resistance%20Bands/Banded-High-Pull-Apart/encoded-1599860334/encoded-1599860334.mp4 Banded High Pull Apart | 1st Exercise 1 set x 10-20…

TRIBE | SOLID Women’s LV 3 Workout A https://d1wb06ixaio7j2.cloudfront.net/Dumbbell%20X/Dumbbell-Banded-Goblet-Squat/encoded-1615341400/encoded-1615341400.mp4 Dumbbell Banded Goblet Squat | 1st Exercise 1 set x…

Welcome to The 3rd phase of Tribe Solid. This next 4 weeks plan geared towards trainees with at least 9 months to a year of…

Schedule Full eating days Monday Wednesday Friday Sunday Fasting Days (OMAD) Tuesday Thursday  Saturday *Fast for 24 hours with the smoothie option Fasting Day Teas…