Tribe Solid men’s 2.3 is a 6 day per week push/pull/leg training split geared towards bodybuilding with 30 minute workouts for beginners.
Tag: Level 2
Tribe Solid Women’s Level 2.3 is a 5 day per week Push/Pull training program geared towards muscle building for women. This is ideal for intermediates.
Tribe Solid 2.2 is a 6 day per week push/pull split program geared towards maximize muscle growth with 30 minute workouts for beginners
Tribe Solid Men’s 2.2 is a 6 day per week upper/lower program designed to maximize muscle building with 30 minute workouts for beginners