Tribe Solid men’s 3.3 is a 6 day per week push/pull/leg training split geared towards bodybuilding with 30 minute workouts for intermediates.
Tag: Muscle Building
Tribe Solid men’s 2.3 is a 6 day per week push/pull/leg training split geared towards bodybuilding with 30 minute workouts for beginners.
Tribe Solid Men’s 3.2 is a 6 day per week upper/lower program designed to maximize muscle building with 30 minute workouts for beginners
Tribe Solid Women’s Level 2.3 is a 5 day per week Push/Pull training program geared towards muscle building for women. This is ideal for intermediates.
Tribe Solid is a training series for quickly building muscle mass with training techniques that force muscle growth.